300 Hour Yoga Teacher Training in Nepal

Published: February 12, 2024

Last Modified: March 17, 2024

300 Hour Yoga Teacher Training in Nepal

Namaste! Are you a passionate yogi yearning to deepen your practice, expand your knowledge, and share your love for yoga with the world? If so, a 300 hour Yoga Teacher Training (YTT) in Nepal might be your dream opportunity.

Why Nepal?

Imagine practicing yoga amidst the serenity of the Himalayas, breathing in the fresh mountain air, and learning from experienced teachers steeped in ancient yogic traditions. Nepal, the birthplace of yoga, offers an unparalleled immersion into the holistic philosophy and practice. This transformative experience goes beyond the mat, allowing you to connect with nature, culture, and a vibrant yogic community.

What to Expect:

Expect a rigorous and rewarding journey spanning 300 hours. You’ll delve deeper into the eight limbs of yoga, mastering asana (postures), pranayama (breathing techniques), meditation, and yogic philosophy. You’ll also gain valuable insights into anatomy, physiology, teaching methodology, and ethics.

Beyond the Curriculum:

Beyond the formal training, immerse yourself in Nepali culture. Visit ancient temples, hike breathtaking trails, and savor delicious vegetarian cuisine. Connect with your fellow yogis, creating lifelong friendships and forging a support network.

Choosing the Right Program:

With numerous YTT programs in Nepal, finding the perfect fit is crucial. Consider your preferred style (Hatha, Vinyasa, Yin, etc.), desired location (Kathmandu, Pokhara, mountain retreat), and budget. Many programs offer various durations and accommodation options.

Ready to Take the Leap?

Embarking on a 300 hour YTT in Nepal is an investment in yourself, your future, and your passion for yoga. It’s a chance to transform your life, gain valuable skills, and share your newfound knowledge with the world.

Before you pack your bags:

  • Research thoroughly: Compare programs, read reviews, and contact schools directly.
  • Consider your visa requirements: Obtain necessary travel documents well in advance.
  • Be prepared for physical and mental challenges: Dedicate yourself to the intensive training.
  • Embrace the adventure: Open your heart and mind to the transformative experience.

So, are you ready to embark on this life-changing journey? Start planning your Nepali yoga adventure today!

300 Hour Yoga Teacher Training Course and Curriculum

Mantra Chant/Prayer: 10 hours

Every morning starts with mantra chanting or singing prayers.

Philosophy: 35 hours

Yoga philosophies and traditional texts such as the Yoga Sutras and Hatha Yoga Pradipika will be studied. You will learn about yoga and its origins and history.

Practice: 110 hours

You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantras, mudras, meditation, and other traditional yoga techniques.

Teaching Methodology: 30 hours

It includes communication skills, teaching styles, teachers’ qualities, the learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group settings.

Anatomy and Physiology: 40 hours

This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study anatomy and physiology and their application to yoga practice.

Yogic diet, lifestyle, and ethics: 25hours

You will study the yogic lifestyle, such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teachers. You will be introduced to Sattvic meals and their importance for detoxifying your body.

Practicum: 20 hours

The 20-hour practicum will help you become a successful yoga instructor all around the world with the art of sequencing and creativity in the class. Every trainee will practice as the lead yoga teacher, observe others,  and give and receive feedback.

Q&A Discussions: 15 hours

These sessions will include discussion of overall training, trainees’ reports on their experiences, and other training-related questions.

Triyoga: Jnana, Bhakti, and Karma: 15 hours

You will explore the triyoga (three yogas) with the principle of yogic science. Karma Yoga, or the Path of Action (karma), Bhakti Yoga, or the Path of Devotion (bhakti), and Jnana Yoga, or the Path of Knowledge (Gyan), are Triyoga.

300 Hour Yoga Teacher Training Daily Schedule

06:30–07:00Satkarma, chanting, and Pranayama
07:00–07:15Tea- break
07:15–09:30Mantra chanting, yogasana, and pranayama
10:30–13:00Theory Class and Yogic Relaxation
15:00–16:45Meditation and Workshop
16:45–17:00Tea break
17:00–18:30Asana practice
19:30–21:30Self-study and sadhana

300 hour Yoga Teacher Training Course Fee

The complete cost of the 300 hour yoga teacher training is $1750. An advance deposit of $300 should be made; it is non-refundable. The balance of your payment will be payable on orientation day here in Nepal.

Course duration: 5 weeks (29 days)

There will be up to 14 students in each course, depending on the quality of the class.

The course fee includes:

  • Accommodation
  • Unlimited herbal tea.
  • Three vegetarian or vegan meals—breakfast, lunch, and dinner—in a day
    Fruits, bread, porridge, vegetables, and other seasonal foods for breakfast
    (Nepali, Indian, or Chinese cuisine for lunch and dinner)
  • Shatkarma kit (cleaning kit)
  • Yoga text book and practice copy
  • Shared accommodation for 28 nights
  • Ayurvedic massage (two)
  • Two days of hiking
  • 13% VAT and 10% service charge
  • Yoga Alliance certificate

*Accommodation is fully equipped with modern amenities in classic looks. Rooms include two wide-base single beds. Bathrooms are equipped with modern facilities. During the course period, all rooms will be provided on a sharing basis. As per request, a single room can be provided with extra charges.

Cost Excludes:

  • Pick-up and drop-off from or to the airport
  • Laundry (available for an extra charge)
  • Personal Expenditure
  • Cost of an outer visit from or to the institute
  • Airfare, any other local travel, or sightseeing

Note: A 250+ hour teacher training course is also available for booking anytime.

Read More at : nepalyogainstitute.com

What are the benefits of doing a 300-Hour YTT in Nepal?

  • Deepen your yoga practice and knowledge.
  • Learn from experienced teachers steeped in ancient traditions.
  • Immerse yourself in Nepali culture and nature.
  • Become a confident and qualified yoga teacher.
  • Connect with a global yoga community.
  • Gain valuable life skills and personal growth.
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