Upper Mustang Trek FAQ
Upper Mustang Trek Introduction
Upper Mustang is one of the most popular trekking destinations in the northern part of the Mustang District in Nepal. There are many Upper Mustang Trek itineraries, ranging from a minimum of 8 days to a maximum of 18 days, commencing from Kathmandu and navigating back. These itineraries have a lot to offer in terms of the radiating history of the former Kingdom of Lo, distinct geography, and remarkable rituals.
Tourism in the forbidden Himalayan Kingdom began in 1992. Ever since then, the arid land has seen a surge in trekkers from all around the world. Trekkers pursue the best itinerary to experience the unparallel vistas of ancient caves in high cliffs, some of the world’s highest mountains, and the ethnic Tibetan Buddhists and Thakali who have accomplished much in preserving their imperial culture, primeval goempas, and temples.
Highlights
- Visit the ancient kingdom of Lo Manthang.
- Trek through a stark desert landscape with spires and cliffs.
- Lying in the rain shadow, a great trek to escape the summer monsoon

Things You Can Experience on This Trip
- Passing through various village settlements of Jomsom, Kagbeni, Ghami, Chele, Tsarang, and others.
- Trekking the incredible trails of the Trans Himalayan Caravan Route
- Explore the restricted area trails in the region.
- Visiting Lo-Manthang, the ancient capital of the forbidden kingdom, also known as the walled city,
- Visiting the arid landscapes of the Tibetan plateau
- Exploring Buddhist monasteries, gompas, mani walls, chortens, and many more.
- Observing majestic snow-capped mountain views
- A scenic mountain flight to and from Jomsom
- Experiencing the festive atmosphere of Tiji festivals with locals
- Visiting the beautiful landmarks of the lake city of Pokhara
- exploring the natural caves where local monks used to meditate.
FAQ
Do I need a permit to trek in Upper Mustang?
Yes, a special trekking permit is required to enter Upper Mustang. As of my knowledge cutoff in September 2021, the permit fee for Upper Mustang was USD 500 for the first 10 days and USD 50 per day thereafter.
How long does the Upper Mustang Trek take?
The duration of the Upper Mustang Trek depends on various factors, including your itinerary and walking pace. Typically, the trek takes around 10-14 days, including both the ascent and descent.
What is the best time to trek in Upper Mustang?
The best time to trek in Upper Mustang is during the spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and pleasant temperatures. The region is in the rain shadow, so it receives less rainfall compared to other parts of Nepal.
What is the level of difficulty for the Upper Mustang Trek?
The Upper Mustang Trek is considered a moderate trek in terms of difficulty. The trek involves walking on rugged terrain, crossing high passes, and ascending to high altitudes. Previous trekking experience and a reasonable level of fitness are recommended.
Is a guide necessary for the Upper Mustang Trek?
While it is not mandatory to have a guide for the Upper Mustang Trek, it is highly recommended. A guide can provide valuable assistance with navigation, cultural insights, and ensure your safety during the trek.
What is the maximum altitude reached during the Upper Mustang Trek?
The maximum altitude reached during the Upper Mustang Trek is usually at Lo Manthang, the capital of the former Kingdom of Mustang, which stands at around 3,800 meters (12,467 feet) above sea level.
What are the highlights of the Upper Mustang Trek?
The Upper Mustang Trek offers several highlights, including the unique Tibetan-influenced culture, ancient monasteries, barren landscapes with colorful rock formations, the walled city of Lo Manthang, and stunning views of the Annapurna and Dhaulagiri mountain ranges.
Are teahouses and accommodations available along the trek?
Yes, teahouses and basic accommodations are available along the Upper Mustang Trek route. However, the infrastructure is not as developed as in other popular trekking regions of Nepal. It is advisable to carry some extra supplies and be prepared for basic amenities.
Are there any restrictions on the number of trekkers in Upper Mustang?
Yes, as of my knowledge cutoff in September 2021, there were restrictions on the number of trekkers in Upper Mustang. The Nepalese government had imposed a limit of 500 trekkers per year to preserve the unique cultural and natural heritage of the region.